The Definitive Guide to Fat Burner Supplements
With the weight loss market valued at a staggering $60.5 billion and more than one-third of U.S. adults obese, it’s no surprise that there’s a glut of “fat burners” for sale these days. And for the...
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Can Creatine Cause Headaches? An Evidence-Based Answer
Some gymgoers insist creatine causes headaches. They never suffered before using the supplement, they say, but now that they take creatine, headaches are a regular struggle. Is this a fair accusation,...
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Army Body Fat Calculator for the New One-Site Tape Test
Our Army Body Fat Calculator estimates your body fat percentage using your sex, weight, age, and waist circumference. It’s based on the new Army one-site tape test introduced in 2023, which simplifies...
View ArticleDoes Swearing Make You Stronger? What Science Says
Most gymgoers will try just about anything to boost workout performance—”dry-scooping” pre-workout, snorting ammonia, or taking a hefty slap on the back from a training partner are all common...
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What in Pre-Workout Makes You Itch?
Many think the tingling they feel after drinking pre-workout—known as “pre-workout itch”—means they’re allergic to their supplement. They’re wrong. That sensation comes from beta-alanine, an amino acid...
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Should You Cold Plunge Before or After a Workout?
According to most health, fitness, and biohacking “gurus,” taking an ice bath before or after a workout is the secret to faster recovery, sharper focus, and better performance. Heck, even some...
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Cable Shoulder Workouts & Exercises for Size & Strength
Most people think building broad, strong shoulders requires barbells, dumbbells, and machines. They’re not wrong—this equipment works. But it’s not the only option. Cable shoulder exercises can be just...
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How Long Does Pre-Workout Take to Kick In?
Pre-workout usually kicks in within 30-to-60 minutes. That is, research on common pre-workout ingredients shows they boost performance most when taken within an hour of exercise. However, caffeine—the...
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The Best Back Workout Routine for Mass & Hypertrophy
Back workouts for mass are more important than many weightlifters realize. A thick, wide back is crucial for an impressive physique. But more than that, it’s the foundation for your overall...
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The Best Pull Day Workout Routine for Mass & Strength
When it comes to building a balanced upper body, most gymgoers know their back and biceps matter. The problem is, their training doesn’t reflect it. They meticulously plan their chest and shoulder...
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