Do Intra-Workout Supplements Boost Performance and Gains?
“What is intra-workout?” It’s a question many weightlifters ponder as they search for the best tools to optimize their training. Some say intra-workout supplements are indispensable for keeping your...
View ArticleCan You Build Muscle on Keto? What Science Says
“Can you build muscle on keto?” This question regularly comes up in health and fitness circles. Some say building muscle on keto is nigh-on impossible because you need carbs to fuel workouts and...
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The 30 Best Fitness Gifts for Men and Women (2023)
Buying fitness gifts can be tricky. Not because there’s a shortage of ideas—a quick internet search will unearth a slew of blog posts about the best gifts for fitness lovers. The problem is the gift...
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The Best Upper Back Exercises for Mass and Strength
Training your upper back muscles should be a priority for any serious weightlifter. Well-developed upper back muscles balance your upper body aesthetics, improve your posture, and serve as the...
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The Best Dumbbell Shoulder Workouts for 3D Delts
Dumbbell shoulder workouts are excellent for building shoulder size and strength. One of the key advantages of doing shoulder workouts with dumbbells is their versatility. Dumbbells are highly...
View ArticleHow Long Does Pre-Workout Last? Science Explained
With the growing popularity of pre-workout supplements, a common question arises: how long does pre-workout last after you take it? Knowing how long a pre-workout lasts is important for timing your...
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The 10 Best Dumbbell Exercises For Triceps Mass and Strength
To maximize arm development, doing dumbbell exercises for triceps is a must. While heavy barbell pressing builds the foundation, triceps exercises with dumbbells allow you to emphasize each head of the...
View ArticleThe Cold Truth About the Alpine Ice Hack Diet
The “ice hack diet” is a diet trend rapidly gaining popularity on social media. Its marketing often features people holding glasses of ice, implying it’s a “shortcut” for losing belly fat that...
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The Best Shoulder Workouts for Men, According to Science
Doing effective shoulder workouts is key to building an aesthetic upper body. That’s because the shoulders are central to the symmetry and balance of your entire upper half. Here’s the good news: by...
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The Best Pull Day Workout Routine for Size and Strength
A pull workout is a strength training routine targeting all the muscles involved in pulling things off the floor or toward your torso. You train these muscles by doing “pull exercises.” Typically, pull...
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How to Get a Bigger Butt Fast
Most weightlifters want to know how to get a bigger butt. Why? Perky glutes turn heads, for one. But it’s not just about appearance; having strong “butt muscles” can enhance your performance in almost...
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The Ultimate Tricep Workouts for Maximum Muscle Gain
There are thousands of articles about “the best tricep workouts” online, but most miss the mark. Usually, they recommend ineffective triceps exercises that’ll never get the results you want. This...
View ArticleHow to Get Rid of Lower Back Fat
If you’re reading this article, chances are you’ve got lower back fat that you’d like to lose. You’ve also probably followed guides on how to get rid of lower back fat before, only to be frustrated at...
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How to Lean Bulk Properly
Most gym-goers know that to build muscle and gain strength, you need to “bulk.” Most also realize this will make them gain body fat. And it’s here that many shy away from bulking. Luckily, it’s...
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Ultimate Guide to Biceps Long Head Exercises
Long head biceps exercises train the portions of your “bis” that give your upper arms their “peak.” In this article, you’ll discover exactly what the biceps long head is, why training it is important,...
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The Ultimate Guide to the Push Pull Legs Workout Routine
“Push pull legs” routines have been among the most popular workout splits for decades. The primary reasons they’ve stood the test of time are they train all major muscle groups, allow plenty of time...
View ArticleThe Ultimate Guide to the German Volume Training Plan
German Volume Training is a decades-old training method used by weightlifters to rapidly gain muscle and strength. While many notable coaches rave about its effectiveness, recent research has suggested...
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The Best Push Day Workouts for Upper Body Size
A push workout is a strength training routine targeting the muscles involved in pushing things away from your torso. You train these muscles by doing “push exercises.” Typically, push day exercises are...
View ArticleWhat Does Creatine Do for Women? An Expert Guide
There’s a common misconception that creatine is only for men looking to build hulking muscles. By extension, many believe creatine for women is a bad idea unless they want to look like an IFBB Pro...
View ArticleThe Best Back Workout Routines for Mass & Hypertrophy
In some ways, back workouts are the straw that stirs the drink in your workout program. A strong back is essential for safely and effectively performing the compound exercises that deliver the...
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