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Leg Day Workout Routine for Hypertrophy & Building Mass
Most guys would rather have big pecs, shoulders, and biceps over a big set of wheels, and who can fault them? Having a muscular, defined upper body feels and looks good. That said, the fact that...
View ArticleWhat is a Pump in the Gym & Does It Improve Muscle Growth?
If you’re interested in weightlifting, you’ve probably heard of “the pump.” It refers to the temporary increase in muscle size that occurs when you lift weights. Bodybuilders have been strangely...
View ArticleIs Honey and Salt the Perfect Pre-Workout Supplement?
According to many social media health and fitness “gurus,” honey and salt pre-workout is a boon for athletic performance. They claim that the salt and honey pre-workout mix provides an instant and...
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Your Next Chest Day Workout: Mass-Building Pec Exercises
If you bust your hump every chest day with little to show for your efforts, it’s probably time you found a better pec workout. Fortunately, this article has exactly what you need. In it, you’ll learn...
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The Best Cable Pec Exercises for a Full Chest Workout
Cable chest exercises are fantastic for building strong, well-balanced pecs. Despite this, many weightlifters underestimate and underuse them, either because they don’t realize their effectiveness or...
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The Best Cable Back Workouts and Exercises for a Wide Back
Cable back workouts are fantastic for building a strong, wide back. Yet, many gymgoers skip them simply because they’re not aware of the benefits or don’t know which cable back exercises to choose or...
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The 8 Best Hamstring Exercises You Need to Do
Most guides you find online about how to strengthen your hamstrings fall short. They focus on ineffective hamstring exercises and recommend following second-rate hamstring workouts. Following this...
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Do Pre-Workouts Cause Acne? What Science Says
“Does pre-workout cause acne?” This is a common question among fitness enthusiasts wondering whether their pre-workout supplement is behind their breakouts. According to some “experts,” the answer is...
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How to Lose Face Fat & Double Chins
Countless guides on how to get rid of face fat festoon the internet. However, most are misleading. For example, many claim the key to reducing facial fat is stretching your gob. Others say the...
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The Best Arm Workouts for Building Mass
Here’s a tip that’ll make your arm day workouts significantly more effective: The key to training your biceps and triceps is to strengthen these muscles as much as possible. In other words, the best...
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The Best 3-, 4- & 5-Day Upper Lower Workout Splits for Mass
The upper lower split (short for “upper body lower body split”) is a workout routine that separates your workouts into two types: upper-body and lower-body workouts. Upper lower split routines are...
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10 Factors that Impact How to Get Skinny Fast
Before we get into how to get skinny quick, there’s something you need to understand: There are many ways to “get skinny,” but most won’t leave you looking the way you want. That’s because the majority...
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Increase Your Bench Press Max With 16 Science-Backed Techniques
“How do I increase my bench press?” At some point in time, most weightlifters ask this question. Why? First, because benching heavy weights is cool. And second, because the bench press involves most...
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The Best Full Shoulder Workouts for Building Size and Mass
Doing effective shoulder workouts is key to building an aesthetic upper body. That’s because the shoulders are central to the symmetry and balance of your entire upper half. What’s the “secret” to...
View ArticleDoes Creatine Break a Fast? What Science Says
Creatine’s muscle-building and strength-boosting effects make it a popular supplement among weightlifters. However, many gymgoers who enjoy training fasted fret that creatine disrupts their diet....
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The Best Back Workout Routine for Mass & Hypertrophy
Back workouts for mass are more important than many weightlifters realize. A thick, wide back is crucial for an impressive physique. But more than that, it’s the foundation for your overall...
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The Best Bicep Exercises for Mass
There are hundreds of biceps workouts for mass online, but most contain lousy advice. For instance, many promote routines containing endless high-rep sets of ineffective biceps exercises that leave...
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The Best Compound Arm Exercises and Workout for Mass
Compound arm exercises are ideal for building arm mass quickly. By working multiple muscle groups simultaneously, they allow you to train efficiently and handle maximally heavy weights, helping you...
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Where You Will Notice Weight Loss First
If you’re wondering “Where do you lose weight first?” you’re probably looking to slim down a specific part of your body. Search this query online, and you’ll likely find claims that certain exercises,...
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The 9 Best Exercises for Triceps Lateral Head Mass
Emphasizing exercises for the triceps lateral head is vital for two reasons. First, the lateral head is the strongest part of your triceps, so strengthening it can significantly boost your performance...
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