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The Best Push Day Workout Routine for Size & Strength
A push day workout is a strength training routine targeting all the muscles involved in pushing movements. Compared to training routines that focus on just one muscle group per workout, push day...
View ArticleHow Physically Healthy Are You?
How physically healthy are you? To find out, first, rate yourself for each statement below on a scale from 1 to 5, where 1 means “strongly disagree” and 5 means “strongly agree.” I fall asleep easily...
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The Ultimate Killer Leg Workout for Muscle Growth
Most gymgoers think the secret to a killer leg routine is spending countless hours in the gym, punishing your lower body until you can barely walk. But what if I told you that the hardest leg workouts...
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Your Next Chest Routine for Mass: 7 Must-Do Pec Exercises
Many gymgoers think that the only exercise you need for a massive chest workout is the bench press. While it’s true that the bench press is one of the very best chest exercises for gaining size and...
View ArticleShould You Cold Plunge Before or After a Workout? What Science Says
According to most health, fitness, and biohacking “gurus,” taking an ice bath before or after a workout is the secret to faster recovery, sharper focus, and better performance. Heck, even some...
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Can You Mix Creatine With Pre-Workout for Better Gains?
If you’re serious about gaining muscle and strength, you probably take creatine and pre-workout. However, you may have heard that taking these two supplements together is a bad idea since they...
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The 13 Best Upper Back Exercises for Mass and Strength
If you’re serious about building an impressive physique, training your upper back should be a top priority. A well-developed upper back not only enhances your upper body aesthetics and posture, it acts...
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What Does ‘PR’ Mean in the Gym? All You Need to Know
You may have heard weightlifters talking about hitting a new “PR”, but what does a PR mean in the gym? And why do people suggest hitting PRs is the gold standard of progress? PR stands for “personal...
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Transform Your Pear-Shaped Body: Exercises & Diet Tips
If you’ve been told that reshaping a pear-shaped body is impossible, you’ve been misled. Yes, genetics and hormones influence where you store fat, but they don’t mean you’re stuck with it forever....
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Pre-Workout vs. Energy Drink: Which Is Best for You?
Energy drinks, pre-workouts, a strong cup of coffee—these days, we have endless ways to fight fatigue. But with so many options, figuring out which one works best for you can be confusing. For...
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25 Perfect Gifts for Gym Lovers This Christmas (2024)
Buying gifts for gym lovers can be tricky. Not because there’s a shortage of ideas—there are countless lists of fitness gifts for men and women online. The issue is, most of these guides are filled...
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Holiday Workouts: How to Stay in Shape During the Holidays
Staying in shape during the holidays can feel like an uphill battle. The days are shorter, your schedule’s jam-packed, and every event seems to involve a feast. It’s tempting to let your workouts slide...
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The Best Push Pull Legs Routines for Mass Gains
The push pull legs routine isn’t new, but it’s endured for decades for one simple reason: it’s a fantastic split for gaining mass. By organizing workouts around movement patterns instead of muscle...
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The Best Deadlift Accessory Exercises to Boost Pulling Power
You’ve been deadlifting for months, maybe years, and the gains have been great—until now. Suddenly, the bar feels glued to the ground, locking out becomes a grind, and progress slows to a crawl or...
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Creatine Capsules vs. Powder: Which Should You Choose?
Creatine monohydrate powder vs. Capsules: Which is best? It’s a common question among weightlifters, and the answer is simpler than you might think: Both forms provide the same performance-enhancing...
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The Best Workouts & Exercises for Building Horseshoe Triceps
There are thousands of “best tricep workout” articles online, but most recommend ineffective exercises that won’t help you build the “horseshoe” triceps you want. So, what actually works? First, you...
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